Download e-book for kindle: Das glückliche Gehirn: Ängste, Aggressionen und Depressionen by Daniel G. Amen,Stefanie Hutter

By Daniel G. Amen,Stefanie Hutter

Konzentrationsprobleme, Ängste, Depressionen, Aufmerksamkeitsdefizit, damaging Gedankenspiralen – wir können sie besiegen!

Ängste, Depressionen, Aggressionen, Aufmerksamkeitsdefizitsyndrom – der Neurowissenschaftler Dr. G. Amen erklärt, wie sie im Gehirn entstehen und welche Möglichkeiten es gibt, sie mit gezielten Übungen, Techniken, Medikamenten und Ernährungsumstellung zu beeinflussen und in den Griff zu bekommen. An zahlreichen Fallbeispielen zeigt er, welch phänomenale Dienste die modernen Diagnoseverfahren leisten. Viele Checklisten und Selbsttests helfen, den Problemen auf den Grund zu gehen und einen Ansatz für die erfolgreiche Behandlung zu finden.

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Das glückliche Gehirn: Ängste, Aggressionen und Depressionen überwinden - So nehmen Sie Einfluss auf die Gesundheit Ihres Gehirns (German Edition) by Daniel G. Amen,Stefanie Hutter


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